Staying well

In this section

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  Good nutrition part 1

  In the 70s, governments sought a simplified way to present basic nutritional guidelines to its citizens. Responding to the pressures of urbanisation and higher food prices, they began introducing "pyramids". more »

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  Getting good sleep

  Along with good eating habits and regular exercise, getting proper sleep is essential for maintaining a healthy lifestyle. Unfortunately, many people discount the importance of a good night’s sleep. more »

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  Stay smart about your spine

  Whatever you do, whoever you are, you need to protect your spine. You can look after your spine and keep it healthy by paying attention to the following. more »

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  Low impact exercise

  There are times where high-impact exercises should simply be avoided. Low-impact exercises can also give you a good workout, without taxing your body. more »

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  Look after your knees

  You will need your knees for a whole lifetime. A program of stretching and strengthening exercises before knee pain takes hold will keep it away. more »

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  Keeping lower back pain at bay

  You need not resign yourself to accepting chronic back pain. There are several ways to help minimise pain and keep it at bay. more »